Foods

The Surprise Path to Perfect Teeth

These nutrient-packed foods are key contributors to lasting weight loss and good health.

(Daily Mail) - While you might buy the most expensive shampoos and conditioners on the market, they'll be doing little for your hair unless you're getting the essential nutrients you need for your hair to glow.

It’s estimated that most Canadians only consume about half the amount of recommended daily fibre

It's becoming more popular to eat meat-free at least part of the time.

While about 4% of Americans are full-time vegetarians, with about half of those also vegan, a recent poll by the Vegetarian Resource Group found that 46% of respondents say they always or sometimes eat vegetarian meals when dining out. The top reason? Health.

Whether it's gluten-free, dairy-free, raw food, or all-organic, many people these days are committed to so-called "clean eating" — the idea that choosing only whole foods in their natural state and avoiding processed ones can improve health.