The best way to prevent getting COVID-19 is to get vaccinated and now researchers have also found that eating a certain way can not just reduce the severity of your illness, but possibly stave off the virus altogether. This is no vaccine replacement, but it is eye-opening research.
"Besides including these food items, make sure to avoid eating processed foods and drink lots of water. If you experience any severe symptoms, contact your physician immediately," said Shweta Gupta, celebrity nutritionist and dietitian
Travel for even a week in Vietnam and you’ll soon realise how few of its gastronomic specialities are well known outside the country. Every region lays claim to unique edible delights.
Culinary classics such as northern pho, Hue imperial banquet fare, and southern sizzling pancakes are just a tasty sample of what's on offer.
A person can eat so very well in the Vietnamese city of Hue. Located in the center of the long, narrow country, between the Perfume River and the East Sea, it served as the country’s capital until 1945, and is still known as the Imperial City.
What you should know about the nutrition in this simple dish. Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat. It's rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don’t get enough of.
By Somdatta Saha
We tend to avoid choosing apples with brown spots, assuming that they taste bad. But if we are to end food waste, we'll need to upend that assumption. Researcher emphasizes that there's nothing wrong with oddly shaped or slightly bruised apples.
